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Good Start: Building a Healthy Morning Routine

  • Civic Opera Building 20 N Upper Wacker Dr, Suite 1325 Chicago, IL 60606 (map)

Join Breakout Chicago & Lauren Goggins, Founder + CEO of Bottom Line Yoga (BLY), for a morning of learning and practice in yoga and meditation.

Lauren will guide us through the process of establishing a morning practice that allows us to show up fully for the day ahead. Kathmandu Yogi will be providing meditation cushions to sample and for purchase. Ticket includes breakfast.

Through her personal mission to live with connection and provide the same experiences to other people, Lauren helps people integrate simple mindful practices into their days so that they can wake up to their lives and begin to find happiness that doesn’t come from doing, but being.

DIRECTIONS: Enter the building and head to the elevators on the left — go up to floor 13, and we’re in suite 1325!

Earlier Event: April 20
The New Media Landscape
Later Event: August 19
What's Inside of You